Apple Breakfast Popover

1/2 c All purpose flour
1/2 c Skim or 2% milk
1 tb Melted butter
1/8 ts Salt
4 Egg whites

Topping
1 1/2 c Chopped apples
1/2 c Apple jelly
2 tb Water
1/8 ts Cinnamon

Heat oven to 400f. Spray 8-inch square baking dish with nonstick cooking spray. In medium bowl, beat flour and milk with wire whisk until well blended. Add butter, salt and egg whites; beat well. Pour into spray-coated dish. Bake at 4oof for 25 to 30 minutes or until puffed and golden brown. Meanwhile, in small saucepan combine all topping ingredients; heat over low heat until jelly is melted and mixture is hot, stirring frequently. Immediately after removing popover from oven, cut into fourths and serve with hot topping.

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