1 1/2 c Whole-grain wheat pastry flour
3/4 c Bran
3 tb Applesauce
2 ts Active dry yeast
3/4 c Water; warm
2 ts Egg substitute, dried; mixed
4 tb Water
1 1/2 c Apple juice
2 md Apple; peeled and grated
Mix flour and bran. Add applesauce and mix well. Add yeast to warm water, stir to dissolve. Let rest 5 minutes while grating the apple. Add the apple juice, grated apple, and yeast mixture to the flour mixture. Stir batter well. Mix the egg replacer with water, beat until frothy. Add to batter. Cover batter and let rest for 15 minutes. Cook on medium-hot non-stick griddle, about 10 minutes on first side, about 5-8 minutes on other side.
Printer friendly version: Apple Pancakes
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